oranges

  • In Season: Oranges

    Despite its leathery skin, an orange is actually a type of berry, which helps explain its juicy sweetness and long list of health-promoting nutrients. A medium orange contains 62 calories, 3 grams of fiber, and nearly 120 percent of the daily value of immune-boosting vitamin C.

    By Lisa Turner
  • Cranberry-Orange Quinoa

    Weekly Recipe: 
    NonWeekly

    1 tablespoon grated orange peel
    1 tablespoons dried cranberries
    2 tablespoons chopped walnuts
    2 cups quinoa, cooked
    1/4 cup red onion, finely minced
    1 orange, cubed

    Add grated orange peel, dried cranberries, and chopped walnuts to cooked quinoa; add finely minced red onion and cubed segments of one orange

  • Cranberry-Orange Quinoa

    1 tablespoon grated orange peel
    1 tablespoons dried cranberries
    2 tablespoons chopped walnuts
    2 cups quinoa, cooked
    1/4 cup red onion, finely minced
    1 orange, cubed

    Add grated orange peel, dried cranberries, and chopped walnuts to cooked quinoa; add inely minced red onion and cubed segments of one orange

  • Cranberry-Orange Quinoa

    1 tablespoon grated orange peel
    1 tablespoon dried cranberries
    2 tablespoons chopped walnuts
    2 cups quinoa, cooked
    1/4 cup red onion, finely minced
    1 orange, cubed

    Add grated orange peel, dried cranberries, and chopped walnuts to cooked quinoa; add inely minced red onion and cubed segments of one orange

  • Zesty Parfait

    1 tablespoon orange peel, finely grated
    2 tablespoons fresh-squeezed orange juice
    1 teaspoon agave nectar
    1/4 cup organic yogurt
    Orange
    Blackberies
    Fresh mint

    In a small bowl, combine orange peel, fresh-squeezed orange juice, and agave nectar with organic yogurt. Drizzle over a fruit salad of blood orange segments and defrosted blackberries; garnish with fresh mint.

  • Sweet and Spicy Salad Dressing

    1/4 cup fresh-squeezed orange juice
    1 tablespoon each of grated orange peel
    Ginger
    Sesame oil
    Rice vinegar
    Cilantro, minced
    1/2 teaspoon toasted sesame oil.

    In a small jar, combine orange juice, grated orange peel, finely grated ginger, sesame oil, rice vinegar, and minced cilantro, and toasted sesame oil. Shake well to blend, season with salt and pepper, and serve over a salad of cold soba noodles, grated carrot, snow peas, and black sesame seeds.