optimism

  • Eliminate Stress

    Feeling stressed out? You owe it to yourself to find ways to reduce stress in your life, for your own mental, emotional, and physical health.

    Research has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol, and other stress hormones that can impair its ability to fight off disease.

    Understanding root causes can help us lead happier, more peaceful lives
    By Bradley Nelson, DC