- March 1st, 2013
Editor’s note: Recently our sister journal, Alternative Therapies in Health and Medicine (ATHM), convened a roundtable discussion featuring four leaders in complementary medicine. Stephen Sinatra, MD, is America’s top integrative cardiologist and a best-selling author.What does the science say?By Adam Swenson
- November 1st, 2012
Consuming fish at least once a month—and thereby increasing blood levels of alpha-linolenic and docosapentaenoic acids—may reduce the risk of heart failure, says a new study that adds to the heart-health benefits of omega-3.
- June 1st, 2010
Oily swimmers like salmon and sardines tend to get all the health credit for their high doses of omega-3 fatty acids, but consuming any type of fish may be better than eating none, at least for diabetics.By Lindsey Galloway
- August 1st, 2008
Researchers have long suspected that Inuits in Greenland almost never get rheumatoid arthritis because they eat mostly seafood, which is packed with anti-inflammatory omega-3 fatty acids. Now a new study from Dundee University in Scotland backs this up.By Kristin Bjornsen
- January 1st, 2008Unfeatured
(makes 10 muffins)
1-1/4 cups unbleached flour
1/4 cup hemp protein
1/2 cup light brown sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup hulled hemp seeds
1 large egg
1/2 cup hemp milk (plain or vanilla)
1/4 cup vegetable oil
Hulled hemp seeds for sprinkling on tops
1. Preheat oven to 350 degrees; lightly grease 10 muffins cups. In a large mixing bowl, combine the first eight ingredients.
2. In a separate bowl, whisk the egg, add the hemp milk and vegetable oil and add to the dry ingredients all at once. Stir only until just combined; do not over mix.
3. Portion batter evenly into the prepared muffin cups and sprinkle additional hemp seeds on top. Bake 15-20 minutes, or until a toothpick inserted into the center comes out clean. Cool on a rack.