omega 3 fatty acids
- February 1st, 2013
Hundreds of clinical trials on the possible benefits of omega-3 fatty acids have produced conflicting results and varied claims, leaving frustrated consumers unsure what to believe.
- February 1st, 2011
Fish oil is known to many as the magic source of omega-3 fatty acids. But what is an omega-3 fatty acid? Amongst others, it includes (eicosapentaenoic acids or EPAs) and docosahexaenoic acid (DHA). Neither acid is produced by our bodies, so they need to be consumed through diet or supplementation.