nuts

  • Quick Cold Sore Remedy

    Wear a high-SPF lip gloss or balm. According to Seattle naturopath Tamara Cullen, prolonged sun exposure can trigger flare-ups.

    Lay off the chocolate and nuts. Foods high in arginine disrupt the amino acid balance in your body, which can aggravate the herpes-simplex virus (HSV-1), says Cullen. Cut back as soon as a sore appears.

    The next time you feel that telltale tingling, take charge with these tips.
    By Shanon Lyon
  • A Better Butter: Which spreadable nut best meets your needs?

    Peanut butter may pack plenty of protein, fiber, and stick-to-your-ribs satisfaction, but to reap the diverse health benefits of nature’s nuts and seeds, you’ll have to look beyond the standard jar of Skippy. “We need more variety than just peanut butter,” says Susan Levin, staff dietitian for the Physicians Committee for Responsible Medicine.

    By Kate Trainor
  • Nuts to You

    I’ve always been a nut about nuts. Back when I was a kid in the Parkmead School cafeteria, my mouth watered whenever I pulled a peanut butter sandwich out of my crumpled lunch sack. Saturday matinees at the El Rey weren’t complete without the crunchy nirvana of an Almond Joy candy bar. And I was ecstatic when Mom and Dad popped open a can of cashews for their bridge parties.

    By Richard Mahler