- April 1st, 2010
Our nutritional needs change as we pass through different hormonal stages. Although every woman should take a daily multivitamin, along with 1,500 mg of calcium and 750 mg of magnesium for healthy bones, also consider these age-specific hormone-balancing supplements.
Omega-3 fatty acidsBy susan Lark, MD
- February 1st, 2010
Fad diets come and go as assuredly as the seasons. But when a nutritional approach persists for more than several years, chances are it has dietary merit—or, at the very least, warrants a little investigating.
Designed just for youBy Khyber Oser
Many people these days are buzzing about the benefits of low-acid eating, including the New York Times.
- December 1st, 2009
Two months had passed since my daughter was born, and still I was walking around in a fog. I understand, based on comments from friends and family, that I radiated happiness during this time, but what I remember is struggling with sleeplessness and the constant demands of a newborn—my 8-pound bundle of joy had the clear upper hand.The yogic way to feed body and spiritBy Melissa B. Williams
- September 1st, 2009
POP QUIZ: Besides homework and art projects, what’s your kid likely to bring home during the first few weeks of school? That’s right, a cold. But it’s not just exposure to the germs of hundreds of other children that’ll keep her bed-bound. Creeping stress levels and poor eating habits also are to blame.Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.By Melody Warnick
- September 1st, 2009
Mom was right: When it comes to beauty, what’s on the inside is just as important as what’s on the outside. New research shows that certain foods and beverages can literally improve your skin from within. Here’s how you can slather, supplement, and snack your way to glowing, youthful skin with the help of four hot, new beauty ingredients.
Four superfoods that feed your skinBy Vicky Uhland
- July 1st, 2009
When Veronica Bosgraaf’s 6-year-old daughter, Anna, became a vegetarian, it created one main problem: what to pack for school lunches? “Most sandwiches wouldn’t cut it,” says Bosgraaf, 38.Interview by Kristin Bjornsen
- June 1st, 2009
My fascination with growing food started in the third grade, when the entire class grew tiny tomato plants on the windowsill of our classroom. The plants died before sprouting any fruit, but my interest in gardening took root. Since then, I’ve had many more successes in the garden: strawberries, melons, fresh salad greens, and yes, even tomatoes.Big or small, a garden can hlp you cultivate a healthy body and calm mind.By Jodi Helmer
- April 1st, 2009
If you’re among the estimated 65 percent of Americans who have trouble sleeping at least a few nights a week, you’re probably tired of hearing about all the possible culprits for your bedtime woes, from too much caffeine and late-night TV to not enough exercise or unwind time in the evenings.What to eat and what to avoid to put insomnia to rest.By Monica Bhide
A while back my ayurvedic doc, John Douillard, DC, PhD, told me that I—and everyone else for that matter—needed to eat my biggest meal between the hours of 10 a.m. and 2 p.m. when your digestive fires are burning strongest.