nutrition

  • Have a Better Beach Day

    Hot, sunny, and steamy weekends are the perfect time to pack up the family and head toward water.

  • Picnic Perfect Spinach Hummus Pinwheel Wraps

    Weekly Recipe: 
    NonWeekly
    June 18 is International Picnic Day!

    4 cups packed spinach

    ¼ cup low-sodium vegetable broth or water

    1 (15-ounce) can no-salt-added cannellini beans

    2 tablespoons lemon juice (from about 1 lemon)

    1 tablespoon tahini

    1 clove garlic

    Pinch of fine sea salt

    4 whole grain tortillas

    1 avocado, thinly sliced

    ½ cucumber, peeled and very thinly sliced

    1 small red bell pepper, very thinly sliced

    Steam spinach over broth or water. Place spinach, beans, lemon juice, tahini, garlic, and salt in bowl of a food processor and process until smooth. You should have approximately 2 cups hummus. Spread 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge uncovered. Arrange 1/4 each of sliced avocado, sliced cucumber, and sliced bell pepper on top of hummus and tightly roll up tortilla. Repeat with remaining tortillas, hummus, avocado, cucumber, and bell pepper. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. Source: wholefoodsmarket.com

  • In Season: Papaya

    The papaya, aka the pawpaw, is regarded as one of nature’s ultimate nutritional powerhouses. Originally hailing from Mexico and Hawaii, this superfood is an excellent source of antioxidants and contains carotenes; vitamins A, B, and C; folic and pantothenic acid; potassium; magnesium; and fiber.

  • Buzzword: GMO

    Genetically modified organisms, or GMOs, are genetically engineered plants or animals. These organisms are injected with new gene combinations created using DNA from bacteria, viruses, or other plants and animals. These combinations do not naturally occur in nature or in traditional crossbreeding.

    Best Bets for Non-GMO Eaters

  • Raw Foods: Natural Body-Boosters

    Gone are the days when the word raw—in the context of food—conjured up hippy granola images of unpalatable wilted lettuce leaves and dry, warped carrot sticks. The raw food movement has seen a recent surge into mainstream consciousness.

    By Tess Masters AKA The Blender Girl
  • Tastes-Like-Ice-Cream Kale Smoothie

    Weekly Recipe: 
    NonWeekly
    [title]
    SERVES 2

    ½ cup filtered water

    ½ teaspoon probiotic powder (optional to offset natural sugar content)

    ½ cup raw unsalted cashews (conventional blenders: soak two hours)

    1 cup torn-up curly green kale leaves (1 or 2 large leaves with stalk removed, ripped into small pieces)

    2 ripe bananas, fresh or frozen

    ¼ cup chopped pitted dates (soaked in boiling water for 15 minutes), or 1 tablespoon pure maple syrup

    ½ teaspoon vanilla extract

    2 cups ice cubes (a little less if using frozen bananas)

    ½ teaspoon minced ginger (optional)

    Put all of the ingredients into your blender (I like to use a Vitamix) in the order listed and puree for about a minute, until smooth and creamy. Tweak flavors to taste (you may like a bit more kale, sweetener, or ginger).

    Note: With a conventional blender, you’ll get the smoothest consistency if you use maple syrup or chop the dates finely, and be sure to soak those cashews as well. You can quick soak by covering with boiling water for 10 minutes (but this kills the live enzymes) or soak in room temperature water for 2 hours.

    Source: The Blender Girl

  • Meatless: Delectable Dips

    A meatless diet doesn’t mean just vegetables all the time—but in the spirit of the backyard BBQ, why not pair some of your healthy favorites with a flavorful dip for a new twist on an old standby? Think nutrient-rich cruciferous veggies: broccoli, cauliflower, and radishes; or, include carrots on your veggie tray for a boost of vitamin A.

  • Add This Spice to Your Life

    etasto's picture

    When I think of foods that contain cinnamon, carb-heavy favorites like gooey cinnamon rolls and fresh apple pie are often the first to come to mind.

  • Dragons at Night

    In Thailand, a moonflower blooms after dark, sprouting from the arms of a tall, thin cactus of the genus Hylocereus. It will bloom only for one night. If the flower becomes pollinated, a bizarre looking, distinctly tropical pink fruit will grow. The interior of this fruit will be either white or red and full of seeds—like a kiwi, but more so.

    Health benefits of the hot pink, armor-plated dragonfruit
    By Adam Swenson
  • Focus On: Multivitamins

    WHAT IT IS:

    Vitamins are organic compounds that our bodies need to function normally. Many Americans don’t get all the requisite vitamins and minerals from our diet—multivitamins are in­tended to correct that. Because our bodies can’t make vitamins, we must get them from an outside source. The best multis are food based, not synthetic.