- February 1st, 2014
WHAT IT IS: Niacin—also known as vitamin B3 or nicotinic acid—plays a role in numerous metabolic pathways and boasts impressive lipid-improving abilities. Niacin comes in an extended-release supplement form known as wax matrix niacin or extended-release nicotinic acid.
- August 31st, 2013
High triglycerides and oxidized LDL are way bigger risk factors for heart disease than total cholesterol. If you’ve read my book The Great Cholesterol Myth, you know that, already. That said, many folks—and many doctors—remain concerned when cholesterol goes too high.What you need to knowBy Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”
- May 1st, 2010
Although the term fiddlehead describes all coiled ferns as they break through the soil, unfurled ostrich ferns are the type we most often eat. With a flavor that resembles artichokes, asparagus, and mushrooms, fiddleheads are packed with niacin, potassium, vitamin C, and vitamin A, which promotes healthy eyes and immune systems.By Matthew Kadey, RD