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Move On, Menopause
February 1st, 2013You are thinking of selling the home heating system at a yard sale. You write your kids’ names on post-it notes around the house. Your idea of a good time is getting a few hours of uninterrupted sleep. You are menopausal.
Discover supplements that can help alleviate menopausal symptoms
The Truth about Gout
January 1st, 2013While gout has been called “the disease of kings,” those afflicted feel anything but royal.
Origins, Symptoms, and Natural Remedies
Fight the Flu Naturally
January 1st, 2013Ed Lamadrid, DAOM, LAc, LMT, gives four suggestions in battling seasonal colds and flus:
Feed a Cold - Foods that are rich in antioxidants, such as berries, pomegranates, garlic, and leafy greens like spinach and kale, can help to fight free radicals in the body that can cause illness.
Be Careful When You Blow Your Nose
January 1st, 2013Try to tell someone with a stuffy nose or a cold not to blow his or her nose and you’re likely to be completely ignored. A congested or very dry nose is just begging for relief.
Anthony F. Jahn, MD, FACS, FRCS, offers some helpful tips to avoid the side effects of the simple act of blowing your nose:
Natural Alternative to the Flu Shot
January 1st, 2013Shark liver oil supplements are the new go-to holistic approach to staying healthy and avoiding viruses this flu season. For those who choose not to receive the flu shot, incorporating shark liver oil into your daily diet boosts the immune system the natural way.
Beating Libido Limbo
November 1st, 2012If you experience diminished sexual energy at some time in your life, you’re not alone. Many women who are perfectly capable of sexual fulfillment find their potential held back by low sexual energy, or common symptoms that interfere with their ability to become fully aroused. Female baby boomers in particular report low sexual desire in numerous health surveys.
The best natural secrets for enhancing your sexuality
Holistic Parenting
October 1st, 2012Nothing is more important than our health—except the health of our children. From the time they are infants through young adulthood, nearly everything our sons and daughters eat, drink, inhale, swallow, or rub on their skin is determined by their parents—often at the advice of a pediatrician.
Tips to keep your children healthy naturally5 Herbs for Comfort and Wellness
September 1st, 2012For many of us, getting comfortable is often the subject of daydreams or relegated to weekends or vacations. Common signs of discomfort, such as stiffness, insomnia, depression, chronic pains, and early signs of aging, are ways our bodies communicate the need for action to support our health and wellness.
Are you comfortable? If not, your body may be trying to tell you something.
Condition Spotlight: Combat UTIs Naturally
September 1st, 2012Current data estimates that over 450,000 women in the United States suffer from urinary-tract infections (UTIs). In the US alone, over seven million doctor’s office visits are made per year as a result of UTIs. Despite the name of this disorder (urinary-tract infection), problems can occur anywhere within the urinary system.
Four remedies to keep you UTI-free
Condition Spotlight: Sunburn Aftercare
July 1st, 2012Sunburn results from over-exposure to the sun’s ultraviolet (UV) rays, which penetrate the top layers of skin to dehydrate the deeper sub dermal layer. Sunburn isn’t just a clever name—sunburn is a type of burn and should be treated as such. Keep in mind that a burn is essentially dehydration caused by heat or chemicals. Rehydration is often key to soothing burns.
Once the damage from sunburn is done, there’s no going back. However, you can alleviate the pain with a few simple home remedies.
