- October 1st, 2013
1. Keep naps under half an hour. Shoot for 20 – 30 minutes.
2. If you have time for a longer nap, go for 90 minutes. This takes advantage of our body’s sleep cycles, which restart every 90 minutes.
3. Go for a short rest. No time for a nap? Shut your eyes for five or 10 minutes.
- August 1st, 2012
As we age, the quality of our sleep decreases. While it was once thought that older people didn’t need as much sleep as young adults, teenagers, or children, recent research has proved this to be untrue. Everyone should get the recommended seven to eight hours of sleep per night.