- February 1st, 2014
Professional athletes aren’t normal. But do we really expect them to be? In fact, if it were not for their undeniable talents, some of the quirky, repetitive things they do would be labeled crazy, annoying, or disgusting to anyone witnessing them in real time.Olympian Julia Mancuso on staying motivated and fitBy Cara Lucas
- March 1st, 2013
The key to motivation in physical activity may be feeling inadequate. One Kansas State University researcher found that those who exercised with a teammate whom they perceived to be better increased their workout time and intensity by as much as 200 percent.
- September 1st, 2012
A current study examined the impact of motivational music and oudeterous (neutral in terms of motivational qualities) music on endurance and a range of psychophysical indices during a treadmill-walking task.