molasses

  • Molasses Cutout Cookies

    1 1/4 cup flour, plus extra for dusting
    1/2 cup whole wheat flour
    1/2 teaspoon baking soda
    1 teaspoon cinnamon
    1 1/2 teaspoons ground ginger
    6 tablespoons butter, softened
    1/2 cup molasses
    1/4 cup date sugar
    1 large egg
    2 tablespoons orange juice concentrate
    1 teaspoon vanilla
    1/2 cup ground walnuts
    1 tablespoon fruit-only preserve

    (TIP: To substitute agave nectar for date sugar, increase regular flour by 1/4 to 1/2 cup—enough to make dough less sticky.)

    1. Whisk flours, baking soda, and spices in a bowl, and set aside.
    2. Beat butter, molasses, and date sugar with a mixer until fluffy. Reduce speed, and add egg, orange juice, and vanilla.
    3. Gradually stir in flour mixture until combined. Shape into a ball, wrap in plastic, and refrigerate an hour or more.
    4. Roll out dough on a floured surface, and cut as desired. Place on baking sheets, and bake at 350 degrees for 7 to 8 minutes.
    5. Decorate with nuts and preserves.

    Nutrition info per serving (1 cookie): 67 calories; 2 g fat; 1 g saturated fat; 10 mg cholesterol; 1 g protein; 12 g carbohydrates; 0 g fiber; 6 mg sodium

  • Easy Sugar Swap: Molasses

    Cutting back on the white stuff doesn’t mean having to skip sweets altogether. Molasses tastes great and is a nutritional powerhouse, loaded with manganese, copper, iron, calcium, potassium, magnesium, vitamin B6, and selenium—essentially all the good stuff that’s stripped out of sugar cane during the refining process.

    By Wendy McMillan