mindfulness

  • Take a moment to Breathe

    Meditation teachers tell us that simply observing the chatter going on in our minds without analyzing or judging our thoughts will lead us to a deep sense of calm. Alas, it’s not always easy to shut off the mental noise and sit in silence, even when we know it’s good for us. But that doesn’t mean we shouldn’t keep trying—and not just to stay calm.

    Make mindfulness part of your routine.
    By Nora Simmons