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mind-body
The Mind-Body Link
March 1st, 2013Through research performed in the last twenty years, we now have ample scientific evidence for the existence and power of the mind-body connection. Numerous studies have increased our understanding of the mind-body link, demonstrating it to be a powerful tool for improving the quality of our lives.
Exploring a key to health and happiness
Navigating Life’s Storms
October 1st, 2012As a cardiologist for over a quarter century, I dealt with life and death circumstances on a daily basis. I came to fully appreciate how precious and tenuous life can be; it can change in an instant. On June 30th of 2009 such a dramatic shift occurred in our family when our son, Tyler, was involved in an automobile accident sustaining a severe spinal cord injury that left him paralyzed.
Three keys to get through tragedies
Health Tips: Get the Full Benefits of Yoga
July 1st, 2012Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process.
