mental health

  • Killing Yourself With Kindness

    Miss Manners may favor a nod and a smile over angry tirades, but it turns out that pretending everything’s OK may not be so good for your health. A recent study published in Psychosom measured tightness in the lower back muscles of disgruntled participants. Those who swallowed their anger and faked a smile had the worst tightening and took the longest to recover.

    By Danielle Braff