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Health News: Vitamin B6 and B12 Levels Linked to Depression
September 1st, 2012A new epidemiological study showed that low levels of vitamin B12 are linked to the increased risk of depression. While the findings are a connection, the study did not show that increased levels of the vitamin would reduce the likelihood of depression.
Brain Health and the Science of Spirituality
September 1st, 2012There’s a lot of information out there on brain health these days. Most of it is very helpful if you want to improve core brain functions such as memory or even relieve some psychiatric symptoms. Yet, spirituality leads to higher states of experience and maturity, also referred to as psychospirituality.
Attaining your highest-possible level of brain health requires an approach that includes psychospiritual development, which in turn, will open up new levels of awareness and vitality.
Rethink Depression
August 1st, 2012There is something profoundly wrong with the way that we currently name and treat certain human phenomena. When we call something a “mental disease” or a “mental disorder” we imply a great deal about its origins, its treatment, its intractability, and its locus of control.
Learning the difference between "sad" and "depressed"
The "Wicked Success" Revival Plan
November 1st, 2011You’re a modern woman—which means you’re barely surviving.
Ways stressed out women can revive and renew - mind, body, & soul
From Crazed to Calm
November 1st, 2010
You’ve spent ages prepping for the big end-of-the-year meeting, only to arrive without your notes (which are in a pile on your kitchen counter). On the way home, you stop at the store to pick up a gallon of milk and leave with everything but.Tips, Tricks, and A Daily Action Plan For Keeping Your Mental Clarity During the Holidays“Green” Exercise Better than a Trip to the Gym
Exercising in nature, even for just five minutes a day, can significantly improve mood, self-esteem, and physical and mental health, reveals a new study from the UK&rsquo
Lift Depression With Meditation
September 1st, 2009With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms.
Ask The Doctor: Panic Attacks
March 1st, 2009If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that sounds like your experience, I can at least assuage your fears a bit: Panic attacks can feel scary—like you’re having a heart attack—but they won’t kill you.
I think I’m having panic attacks, but I don’t want to take antianxiety drugs. I’ve heard bad things about them. Is there anything natural I can do?Killing Yourself With Kindness
February 1st, 2009Miss Manners may favor a nod and a smile over angry tirades, but it turns out that pretending everything’s OK may not be so good for your health. A recent study published in Psychosom measured tightness in the lower back muscles of disgruntled participants. Those who swallowed their anger and faked a smile had the worst tightening and took the longest to recover.
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