- November 1st, 2012
What it is: Melatonin is a hormone made in a small gland in the brain called the pineal gland that helps regulate your sleep and wake cycles. The body naturally makes a small amount of melatonin, but levels seem to drop slowly with age. Levels begin to increase in mid-to-late evening and drop in the early hours of the morning.
[ Benefits ]
- August 1st, 2008
A natural sleep remedy, a tea extract, and a good ol’ multivitamin can help alleviate fatigue and pain among cancer patients, new research suggests. The study by researchers at Cancer Treatment Centers of America looked at 50 pancreatic cancer patients undergoing chemotherapy. All were taking pain medication, but 36 also took green tea extract, melatonin, and multivitamins.By Lisa Marshall