- May 1st, 2012
A new brain study by researchers at Yale University shows that people who meditate regularly are able to switch off parts of the brain associated with anxiety, schizophrenia, attention deficit and hyperactivity disorder, and other problems.Experience the therapeutic effects of meditation.By Dr. Matthew B. James, PhD
- March 1st, 2012
These days, meditation is fashionable—a way for privileged individuals to attend special events, consume good food, interact with like-minded people, and have their picture taken with a famous Buddhist Lama. Obviously, this is not genuine practice. True meditation heightens your sensitivity and sharpens your insight.Perspective on Meditation in the Buddhist Traditionby Shyalpa Tenzin Rinpoche
- February 1st, 2012
It is a misunderstanding to think that the practice of meditation is merely a method for relieving stress and achieving peace for oneself, alone.Meditation isn't only about achieving peace for oneself!by Shyalpa Tenzin Rinpoche
- October 20th, 2011
In the late 1960s, the renowned French physician Alfred Tomatis was summoned to a Benedictine monastery in the south of France to investigate a mysterious illness that had flattened the unfortunate brothers. “Seventy of the 90 monks were slumping in their cells like wet dishrags,” he later wrote. The cause of their lethargy?Joseph Hooper
- October 5th, 2011
A recent trend in relaxation borders the hilarious; it’s laughter meditation, and it’s rising in popularity.
- October 1st, 2011
Toning up your body can be easier than you think. You don’t have to settle for flabby upper arms and thighs, a slowly drooping buttocks, or that extra roundness in the middle. Nor do we have to commit to an hour in the gym everyday, although that may be fun for some.A few minutes, several times a day, is all you need to build beautiful muscle tone.By Blythe Metz
- July 28th, 2011Trauma-sensitive yoga helps survivors trust themselves again.By David Emerson, Elizabeth Hopper, PHD
- July 1st, 2011
You may have heard of t’ai chi, or at least get a picture in your head of people standing in a slightly crouched position, feet set apart, moving their outstretched arms slowly, and gazing into the air.
The act of meditating may seem like some far-flung Eastern practice that only shaman and lamas can practice with success. Nothing could be further from the truth. Yes, there are many benefits from meditating that spiritual leaders have enjoyed for thousands of years.