We could all use an extra dose of wellness in our lives. It can be hard to prioritize self-care in our hectic, multi-tasking lives. Here are five easy ways to start introducing wellness into your life.
Psychological stress and anxiety cannot be completely avoided—they are a part of life. Did you know that there is a 50-percent increased risk of developing cardiovascular disease (CVD) for people who deal with chronic work stress? That’s a 50-percent greater chance than the average person has of developing CVD if you are stressed at work and don’t change your environment.