Just Raw

  • Just Raw: Almond Craze

    The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudonut. Botanically speaking, almonds are considered seeds, not nuts—they come from the almond tree and are the seed of the drupe fruit. However they are commonly (though inaccurately) referred to as a nut.

    Nut or not, eat your almonds raw
  • Drink Your Veggies!

    Do you want to eat healthfully and supply your body with an abundance of nutrients so that you have enough energy to see you through the day? Then start incorporating green smoothies into your diet!

    Add an abundance of fruits and vegetables to your diet
    By Paul Tarbath
  • Red Cabbage

    Cabbage is rich in vitamin C and an excellent source of dietary fiber. One of the oldest vegetables, its origins trace back to Asia and the Mediterranean. Cabbage can be served cooked in soups, steamed, or pickled (producing sauerkraut). Or cabbage can be eaten raw as a salad or used as the key ingredient in coleslaw.

    Get your antioxidants, polyphenols, and vitamin C here
    By Dick Benson