injury

  • 6 Tips for Healthy Joints

    April 1st, 2013

    Most of us probably do not think much about our knees, back, shoulders, and other joints until they become painful or stop working properly. Each season brings its own influx of injuries related to a different set of sports and outdoor activities. When people use muscles they have not used since last year, it can result in painful strains.

    An Owner’s Guide to Natural Joint Health
    By Cathleen London, MD
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  • Yoga Rx: Running Injuries

    September 1st, 2008

    No strangers to pain, runners do a lot of damage to their bodies while pounding the pavement or tackling the trails. Yoga can help by strengthening weak, underutilized muscles while healing overworked or injured ones, as well as tendons and joints, says Baron Baptiste, former athletic trainer and creator of Baptiste Power Yoga.

    By Nora Simmons

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