- April 1st, 2009
Want to boost brain health or eat to beat cancer? Make yourself a salad. Beth Reardon, RD, LDN, at Duke Integrative Medicine, helps you customize your greens.
By Nicole Duncan
- October 1st, 2008
Everyone’s always sayingwhat an amazingly efficient immune system we have, but if that’s so true, why do we catch colds in the winter or suffer from allergies in the spring? The answer lies in ourselves. We don’t keep our immune system in fighting trim. Instead, we do all sorts of things that make it weak in the knees.9 foods to help you stay well all season longBy Wendy McMillan