ice cream

  • Cherry Coconut Ice Cream

    1 pound fresh and pitted or frozen and partially thawed cherries
    1/2 teaspoon fresh lemon juice
    1 teaspoon vanilla extract
    1/3 cup raw, unfiltered honey 
    2 cups coconut milk 
    1/4 cup unsweetened coconut flakes for garnish

    1. Using a potato masher, coarsely mash cherries, lemon juice, and vanilla. Let stand at room temperature for 5 minutes, mixing occasionally. Pour hot water in a bowl, and set closed honey jar in water to thin texture. 
    2. In a food processor, puree coconut milk and half of cherry mixture. Add honey and process until smooth. In a bowl, combine puree with remaining cherry mixture.
    3. Place bowl in freezer, stirring occasionally, until cold, but not frozen, about 45 minutes. 
    4. Put in ice cream maker; follow directions.
    5. Place scoops of ice cream in serving dishes and sprinkle with coconut flakes. 

    nutrition info per serving: 452 calories; 33 g fat; 29 g saturated fat; 0 mg cholesterol; 4 g protein; 4 g fiber; 21 mg sodium