• A Change For Life

    Is your blood pressure too high? If you are like many Americans, you may not know the answer to this question—but finding out could save your life.

    Hypertension may already be stealing minutes from your life. What is it, and what can you do to reverse it?
    By Larry Trivieri, Jr.
    Blood Pressure, Hypertension, heart health
  • Yoga Rx: Reduce Hypertension

    At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Medicine found that yoga may be as effective in reducing total blood pressure as conventional drug treatments. So strike a pose.

    By Nora Simmons