- June 1st, 2010
You’d never head to the yoga studio without your mat or to your spinning class without a pair of bike-friendly shorts, yet many exercisers still approach their workout without the proper fuel. Whether you’re exercising for fitness, health, or weight loss, you’ll reap greater benefits if you feed your body the right foods before and after workouts.
What and when to eat to maxamize your workout.By Christie Aschwan
- June 1st, 2008
Each year, Americans spend an estimated $46 billion on diet products and self-help books. We fill our grocery carts with the foods these plans claim will help us lose weight and keep it off. And what does that mean for so many of us? We’ve got a pantry full of our best intentions and no clue what to do with them.
Must-have foods for your panty, fridge, and freezer. And how to use them.