Health

  • Strawberry Cashew Yogurt

    Weekly Recipe: 
    NonWeekly
    [title]
    MAKES 2 SERVINGS

    1 1/2 cups fresh strawberries (about 12) hulled

    1/2 cup soaked cashews

    1 tablespoon maple syrup or agave nectar

    1 teaspoon freshly squeezed lemon juice

    Sliced fresh strawberries, for serving (optional)

    Put all the ingredients in a blender and process on medium speed until smooth. Serve with sliced strawberries if desired. Stored in a sealed container in the refrig­erator. Strawberry Cashew Yogurt will keep for three days. Source: Raw Food Made Easy for 1 or 2 People by Jennifer Corn­bleet, images courtesy of Warren Jefferson

  • Maple Nut Granola

    Weekly Recipe: 
    NonWeekly
    [title]
    MAKES 12 CUPS

    4 cups rolled oats

    2 cups crispy brown rice cereal

    1 1/2 cups unsweetened coconut flakes

    1 cup sliced almonds

    1 cup chopped walnuts

    2 tablespoons ground cinnamon

    1/4 teaspoon ground cloves

    1/2 cup virgin coconut oil, melted

    1/2 cup maple syrup

    1 teaspoon almond extract

    Preheat oven to 250 degrees. In large bowl, mix together all dry ingredients. In separate bowl, whisk together oil, syrup, and al­mond extract. Pour wet mixture over dry and stir to coat. Trans­fer mixture to two 9x12-inch glass casserole pans and spread out evenly. Bake 60 minutes or until golden. Turn off oven, but do not remove granola until completely cooled and set. Remove from oven and use spatula to release granola and break into chunks. Store in airtight container. Source: Clean Food by Terry Walters, image by Gentl and Hyers, courtesy of Sterling Epicure

  • Supplement Trend Watch

    General nutrition isn’t giving most of us what our bodies need. Supple­ments give us more control over dosage so we know we’re getting the necessary amount of the active ingredients, plus in many cases our bodies absorb the nutrients in supplements better than in food. What’s important is knowing your own body, so that you can choose the right ones.

    Look better/feel better supplements that deliver
    By Lisa Lynn, PT, FT
  • Crisis of Conscience: Infusing Vitality into Healthcare Reform

    Finally, he said “Enough.”

    In 2006, Pedram Shojai, OMD, was president of a large, successful medical group where he specialized in acupuncture treatment of back pain.

    By Craig Gustafson
  • Defeating Breast Cancer

    Breast cancer is a killer that doesn’t care about race, religious beliefs, or socio­economic status. Christine Horner, MD, a nationally recognized surgeon and the author of Waking the Warrior Goddess, says that once a woman reaches her mid-20s she catches cancer’s attention. Dr.

    The exercise/sex connection
    By George L. Redmon, PhD, ND
  • What Vitamin Supplements Do and How to Pick One

    Here’s another perspective on the pieces run in the New York Times and the Annals of Internal Medicine. There are many systemic flaws with the studies referenced in these editorials.

    By Adam Swenson
  • Muddling the Multivitamin Message

    A recent issue of the Annals of Internal Medicine featured three studies about multivitamin/mineral supplements. An accompanying editorial was entitled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” which would seem to indicate flagrantly negative findings in the studies.

    By David Katz, MD
  • Let Food Be Thy Medicine

    How many prescription medications did you take this morning? Do you know what they do? What ingre­dients are found within the core of that little capsule? Today we can simply take a pill to remedy any ache and keep your body running smoothly … or so they say. In fact, the path to health doesn’t run through a pharmacy—it can be found right on your dinner plate.

    Finding health on your dinner plate
    By Amy Vergin
  • Fiber First

    Most people know that the dietary choices we make play a huge role in heart health. Eating the right foods can dilate your arteries, reduce inflammation, prevent clotting, and promote circulation. What is less well known is the role of fiber in heart health.

    The unsung hero in heart health
    By Steven Masley, MD, FAHA, FAAFP, FACN, CNS
  • Health Matters: Drink Up!

    Antioxidant, anti-melanoma agent, anti-breast cancer agent, postmenopausal disorders. What could possibly provide such great benefits?

    Argan oil. We’ve long touted the benefits argan oil has cosmetically, but new research is showing that this oil can benefit your body orally as well. Drizzle over dishes, salads, or desserts and receive the benefits.

    Argan Oil Is not Just for Beauty Products