Health

  • Meatless: Protein Shakes

    When you think protein shakes, you typically imagine a hulk-like person with a big tub of protein powder working out at the gym for several hours at a time. The only problem with this image is the average person is uninterested in looking this way and thus uninterested in protein powder.

  • Eating Well and Losing Weight

    Mark Hyman, MD, makes some pretty bold promises in his feature. I got a prerelease copy of his new book, The Blood Sugar Solution 10-Day Detox Diet, and embarked on a 10-day journey with two of our readers, Nancie Carter and Jennifer Schreiner, to see if this program would do what he claimed.

    DETOX OVERVIEW

    A firsthand report on the 10-Day Detox Diet
    By Adam Swenson
  • Are You Taking the Right Supplements?

    By far the most common questions I am asked have to do with what nutritional supplements to take and, equally important, what not to take. After all, there are a staggering number of choices out there—anyone who has walked into the supplement section of a natural foods store or conducted a quick online search on a vitamin supersite can attest to that.

    Discover what you need and what you don’t
    By Michael A. Smith, MD
  • Cook’s Corner: Healthy Homemade Dressings

    So you’ve decided to be the healthiest version of you possible this year. You’ve fol­lowed your exercise routines, learned to deal with the stressors in your life, and dedicated yourself to eating local and fresh. However, there is yet another factor causing inflam­mation and adding too many unwanted ingredients in your diet.

  • Muesli

    Weekly Recipe: 
    NonWeekly
    [title]
    MAKES 1 SERVING

    1/2 cup old-fashioned rolled oats

    2 tablespoons raisins, unsoaked

    1 tablespoon chopped almonds, walnuts, or pecans, unsoaked

    2 teaspoons sunflower or pumpkin seeds, unsoaked

    2 teaspoons maple syrup, whole cane sugar, or coconut sugar (optional)

    1/2 cup Strawberry Cashew Yogurt

    1/4 cup fresh blueberries or sliced strawberries

    Put the oats, raisins, almonds, sunflower seeds, and optional maple syrup in a small bowl. Toss gently to combine. Serve with Strawberry Cashew Yogurt and berries. For soft muesli, soak in 1/4 cup of water for 8 to 12 hours at room temperature. Source: Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet, images courtesy of Warren Jefferson

  • Primal Eating (In a Nutshell)

    Primal eating is booming. The rationale behind it is simple: Our genome hasn’t changed much over the past 10,000 years, but our diet now is very different from what we’re adapted to, leading to a glut of chronic disease. Here’s a quick guide to primal foods:

    Primal supplements

  • Brown Algae as Medicine

    Resourceful seaside residents have been eating seaweed for thousands of years. The Native Americans ate it, many prehistoric cultures did, and it is common in Asian cuisine today. What our ancestors knew, science has confirmed: Seaweeds are a healthy foodstuff.

  • Good Stress vs. Bad Stress

    The National Institute of Mental Health defines stress as “the brain’s response to any demand.” Change is thought to be a main trigger for stress, though it can be either positive or negative.

  • Stress: Know Your Signs

    April is Stress Awareness Month and experts have spoken out about the damaging effects stress has on the body. Even those illnesses that just won’t seem to go away could, in fact, be caused by underlying stress. Do you know the signs of stress? If not, here are a few to look for and to bring up to your healthcare profes­sional at your next checkup:

    >> Anxiety

  • 10 Reasons to Go Organic

    Every year more and more savvy consumers are going organic, and it seems that every year the stakes get higher. From protecting the health of your family in future generations to preventing the collapse of the bee population, shrinking the oceans’ dead zones, and doing your part to reduce climate change, here are 10 research-supported resolutions you can adopt this year.