- December 1st, 2013
Every year on my birthday, Ryan sends me off for an incredibly cherished visit to a fabulous local spa for the day. It’s one of my favorite traditions. I get a day to feel pampered and have the cares of the world massaged away … at least momentarily. All I have to do is lie back, relax, and say thankful prayers for being so lucky.By Trista Sutter
- March 1st, 2013
Tai Ben-Shahar, positive psychology expert and author of Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness, shows how choosing correctly in the countless small choices we make every day almost without noticing has a direct, long-lasting effect on our happiness.
- September 1st, 2008
In the last 20 years, the average life expectancy has increased 12 percent, but for our parents and grandparents living in nursing homes, a longer life may not mean a happier one. According to a recent study, one-third of nursing-home residents (median age of 82) suffer from depression. The good news: The fix may be as simple as supplementing with selenium.By Kristin Bjornsen