The act of meditating may seem like some far-flung Eastern practice that only shaman and lamas can practice with success. Nothing could be further from the truth. Yes, there are many benefits from meditating that spiritual leaders have enjoyed for thousands of years.
- June 1st, 2010
We don’t need researchers to tell us that stress is rampant in the US. But in its 2009 Stress in America study, the American Psychological Association found that 24 percent of adults are experiencing high levels of tension—and 42 percent of us were more stressed out last year than the previous year.Stress can be a wrecking ball to your body, mind, and spirit. Here's what to do about it.By Sarah Tuff