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gut health
Not Just for Celiac
January 1st, 2013You’ve probably noticed by now that gluten-free is in. Restaurants are unveiling gluten-free menus and regular grocery stores are stocking gluten-free items. Your friends, your relatives, and your colleagues are talking about avoiding wheat and how they’ve benefited. Gluten-free diets, the “experts” love to say, are the biggest new dietary fad.
Why everyone can benefit from a gluten-free diet
Probiotic Building Blocks
July 1st, 2012Our bodies are full of bacteria. Before you shudder and reach for the hand sanitizer, you need to know that much of this bacteria is beneficial. We have over 1,000 strains of bacteria on our skin alone, and even more in our gastrointestinal system, called the gut flora.
The basics of probiotics
