- July 1st, 2014
Meditation isn’t one-size-fits-all: Although you can sit in a white room and hum “om” until you feel you’ve reached a sense of calm—or your lunch break is over—there are other forms of the practice that may be a better fit for both your lifestyle and overall health goals.
- December 1st, 2013
“Paradoxically, although our brain waves are active during REM sleep, we are physically paralyzed … not to mention unaware of our surroundings … We (and other mammals) are to all appearances defenseless, raising puzzling questions about REM sleep’s role from the point of view of evolution.”A guide to healing imageryBy Bernie S. Siegel, MD
- October 1st, 2008
Adding complementary therapies to your treatment plan can both improve your prognosis and help you feel better. Integrative oncologists agree that when it comes to breast cancer, conventional therapies such as surgery, chemotherapy, and radiation may be unavoidable. But the following holistic strategies offer healing benefits.
Acupuncture5 holistic approaches to help beat breast cancerBy Meghan Rabbitt