- June 1st, 2008Unfeatured
3/4 cup water
1 3-inch gingerroot, grated
3 cloves garlic, minced
2 green tea bags
2 teaspoons plus 2 tablespoons honey
1 1/2 pounds wild Alaskan salmon, skin removed
1 tablespoon white miso
2 tablespoons Dijon or spicy brown mustard
1. Preheat oven to 400 degrees.
2. Combine water and grated ginger into a small saucepan. Bring to a boil; remove from heat and add garlic, green tea, and 2 teaspoons honey. Cover and let brew for five minutes. Remove tea bags; set mixture aside.
3. Place salmon in a baking pan and pour green tea mixture over fish. Cover loosely with foil and bake 12 to 15 minutes.
4. Remove from oven and turn broiler to high. In a small bowl, combine miso, mustard, and 2 tablespoons honey. Spread mixture over fish and broil two minutes.
Nutrition info per serving (4): 379.8 calories; 12.8 g fat; 2.7 g saturated fat; 96.9 mg cholesterol; 46.8 g protein; 15.2 g carbohydrates; 0.2 g fiber; 408.7 mg sodium
- March 1st, 2008
The English physician who first described restless legs syndrome (RLS) in 1683 wrote of “leapings and contractions of the tendons” so intense his patients were “no more able to sleep than if they were in a place of greatest torture.” Yet throughout the 1800s, RLS sufferers who complained of its hallmark “creepy crawly” or “itchy, burning” sensatioGet a step ahead of this common condition.By Lisa Marshall