green tea

  • Green Tea and Ginger Salmon

    3/4 cup water
    1 3-inch gingerroot, grated
    3 cloves garlic, minced
    2 green tea bags
    2 teaspoons plus 2 tablespoons honey
    1 1/2 pounds wild Alaskan salmon, skin removed
    1 tablespoon white miso
    2 tablespoons Dijon or spicy brown mustard

    1. Preheat oven to 400 degrees.
    2. Combine water and grated ginger into a small saucepan. Bring to a boil; remove from heat and add garlic, green tea, and 2 teaspoons honey. Cover and let brew for five minutes. Remove tea bags; set mixture aside.
    3. Place salmon in a baking pan and pour green tea mixture over fish. Cover loosely with foil and bake 12 to 15 minutes.
    4. Remove from oven and turn broiler to high. In a small bowl, combine miso, mustard, and 2 tablespoons honey. Spread mixture over fish and broil two minutes.

    Nutrition info per serving (4): 379.8 calories; 12.8 g fat; 2.7 g saturated fat; 96.9 mg cholesterol; 46.8 g protein; 15.2 g carbohydrates; 0.2 g fiber; 408.7 mg sodium

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