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Create New Beginnings
September 1st, 2011Back to school is the best time to create “new” beginnings for children. Before school starts, sit down with your children and create goals for the year ahead. These goals might include achieving certain grades, participating in sports and music, or practicing certain levels of personal hygiene (especially important for teenagers).
9 tips for teaching children how to make nutritious choicesOperation New You
February 1st, 2010Every January 1, it’s the same deal. I’m eager to write out a resolution list and get started on my goals, because this year I will drop 10 pounds, stress less, save more money, and be the most giving person I can be.
15 strategies to lose weight, stress, and find happiness in 2010.The Resolution Solution
January 1st, 2008The first day of a New Year shimmers with hope: a blank slate upon which to create healthy new habits. So why do we set out with the best intentions only to find ourselves, a few weeks later, no closer to our goals and thoroughly discouraged?
Frustrated with making New Year's goals you give up on by January 15? Here's why 10 of the most common resolutions fail, and how to make them stick.
