• Sneaky Sources of Gluten

    Here’s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field.

    Food: Soy sauce
    The culprit: Wheat or hydrolyzed wheat protein

    It takes more than banning bagels and beer to purge gluten from your diet.
    By Lisa Turner