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gluten intolerance
Off the Shelf: Give Thanks For Recipes
November 1st, 2012Welcome to the holiday season.‘Tis the season for homemade cookies, breads, stuffings, and dozens of other recipes made from scratch that are filled with wheat, dairy, and gluten. These are mortal enemies to those with gluten sensitivities, celiac disease, or food allergies.
Don’t let allergies or sensitivities destroy your holiday season!Gluten-Free Baking Basics
November 1st, 2010Back in 1997 when next to nobody had heard of the term “gluten free,” I found myself sick—so sick that I couldn’t get out of bed. Sure, I’d experienced the telltale fatigue, migraines, and anemia for years, but with the additional onset of serious gastrointestinal symptoms, my situation had become unbearable.
Expert help for how to make gluten-free, holiday treats taste good.Sneaky Sources of Gluten
February 1st, 2008Here’s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field.
Food: Soy sauce
The culprit: Wheat or hydrolyzed wheat proteinIt takes more than banning bagels and beer to purge gluten from your diet.
