garlic
Focus On: Garlic
September 1st, 2012WHAT IT IS: Garlic is an herb that is best known to flavor food, but it also produces allicin, the bioactive compound that gives garlic its strong scent. This herb is rich in antioxidants, which help destroy free radicals, and is also considered unique for its high level of sulfur.
[ Benefits ]
Find out why garlic is so tasty and beneficial to your health!Spaghetti with Capers, Garlic, and Lemon
August 1st, 2012UnfeaturedWeekly Recipe:NonWeekly8 ounces spaghetti
3 tablespoons olive oil
4 cloves garlic, sliced
2 tablespoons capers
1 tablespoon lemon juice
1 teaspoon grated lemon zest
pinch hot red pepper flakes
1/3 cup chopped fresh Italian parsley
1/4 cup grated Parmegiano Reggiano
Cook spaghetti according to package directions. Drain. Meanwhile, heat olive oil in large skillet over medium-low heat. Add garlic and sauté one minute. Stir in capers, lemon juice, lemon zest, zest, hot pepper, and parsley. Remove from heat. Add pasta to pan. Toss well. Add Parmesan to pasta and toss again. Makes 4-6 servings.
Recipe provided by TruRoots Ancient Grain Pasta
Garlic-Grilled Asparagus
July 27th, 2011Unfeatured3 tablespoons olive oil
juice from half a lemon
6 cloves of pressed or minced garlic
salt and pepper to taste
desired amount of asparagus
Wash and dry asparagus. Cut and remove 1 inch from the bottom of each stalk. In a large bowl, mix together 3 tablespoons olive oil, lemon juice, garlic, and salt and pepper. Toss asparagus spears in the mixture, allowing it to sit for at least 10 minutes. Place asparagus spears directly on the grill rack and cook for 5 minutes. Turn the spears and cook for another 3 minutes. If a softer consistency is desired, continue cooking, turning at 3-minute intervals.In Season: Garlic
March 1st, 2011
Commercially available garlic is grown year-round, however the wild varieties are at their peak in March. For thousandsBaked Garlic
March 1st, 2011UnfeaturedIngredients:
4 garlic cloves
2 tablespoons butter
1/2 teaspoon thyme
1/4 teaspoon pepper
1/4 teaspoon salt
3 tablespoons olive oilDirections:
1. Remove the outer peel from 4 heads of garlic.
2. Using two tablespoons of butter total, dab each head with butter and place in a baking dish.
3. Sprinkle the garlic heads with thyme, pepper, salt.
4. Add olive oil to the baking dish and bake at 400 degrees for 40 minutes to 1 hour, basting the garlic frequently.
5. Once the garlic is soft, remove from the oven and cool for 5 minutes.Garlic Chicken
March 1st, 2011UnfeaturedIngredients:
4 lbs chicken
12 peeled, sliced garlic cloves
1/2 cup soy sauce
1/2 cup water
1/2 cup vinegarDirections:
Brown chicken in a large skillet and drain the fat. Add garlic cloves to the skillet along with 1/2 cup of soy sauce, water, and vinegar. Add coarsely ground pepper to taste, then cover and simmer for 35 to 40 minutes until the chicken is tender, turning once.Greens
February 1st, 2011Unfeatured2 cups chicory
1 cup spinach, chopped
1 large onion, diced
2 cloves garlic, chopped
1 tablespoon olive oil
Lemon juice
Salt and pepper to tasteWash the chicory and cut into pieces. Cook olive oil, onions, and garlic over medium heat until onions are transparent. Add chicory and spinach and cook together until tender. Remove from heat. Add lemon juice and salt and pepper to taste.
Yeast Infection Protection
December 1st, 2009If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge.
Natural ways to prevent and cure CandidaBy Larissa LongBlackened Striped Bass With Braised Greens
July 1st, 2009Unfeatured1 pound striped bass

4 whole cloves garlic, skin removed
1 teaspoon salt
1 teaspoon cayenne pepper
2 teaspoons paprika
2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons black pepper
3 to 4 tablespoons olive oil
1 to 2 large bunch(es) of spinach greens1. Rinse the fish and cut into portions. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add 2 garlic cloves, browning on all sides until the oil is infused with the garlic flavor. Remove garlic and discard.
2. Combine salt, cayenne, paprika, thyme, oregano, and pepper on a plate, and coat the fish on both sides. Place fish in the skillet and sear over medium-high heat for 4 to 5 minutes on each side, or until fish is white and flakes when prodded with a fork. Set aside.
3. Heat the remaining oil over medium heat. Add the remaining garlic to the skillet and brown slightly. Add the greens and cover; cook until the greens have reduced by half, about 7 to 10 minutes. They should retain their color but be soft and edible.
4. Serve fish over greens.
nutrition info per serving (4): 285 calories; 14.6 g fat; 2.3 g saturated fat; 116.7 mg cholesterol; 31.3 g protein; 9.6 g carbohydrates; 5.2 g fiber; 817.4 mg sodium
I Heart Garlic
February 1st, 2009This Valentine’s Day don’t let the prospect of smooch-repelling garlic breath keep you from protecting your heart. Garlic, specifically a compound called allicin, helps control high blood pressure (aka hypertension)—a dangerous condition that afflicts one in five Americans and increases the risk of heart attacks and stroke.
By Kristin Bjornsen



