fruit and vegetables

  • Food Diversity is Key to Good Health


    We’ve all heard that food is medicine—but what about food supplements as medicine? Seann Bardell—co-founder of BioImmersion Inc. and creator of the company’s Therapeutic Food Supplements—explains how adding a variety of whole foods and concentrated extracts to our diet helps our bodies feel and function at their best.

  • One Month of Smoothie Sensations

    etasto's picture

    I guess you could say I’m obsessed with books. Not the seemingly ubiquitous e-books and e-readers and anything else -related. Like, actual books. The ones with crisp pages that you hold delicately in your hands and maybe (probably) smell.

  • Mango Gazpacho

    Weekly Recipe: 

    Servings: 4


    1 mango, chopped

    16 ounces mango puree juice

    1 bunch of green onions, chopped

    1 red bell pepper chopped

    1 yellow bell pepper, chopped

    2 tablespoons chopped cilantro

    ¼ cup rice vinegar

    8 green peppers, chilled, tops removed and seeds removed, using these as “bowls”.

    1 jalapeno chopped

    1 seedless cucumber, sliced in strips and lightly drizzled with rice vinegar for garnish

    Juice of one lime

    Cilantro leaves for garnish

    Salt and pepper to taste


    Combine all ingredients into large bowl; mix well.

    Recipe taken from The Kardea Gourmet by Richard Collins, MD, Robert Leighton, and Susan Buckley, RD.