- November 1st, 2013
Feeling stressed out? You owe it to yourself to find ways to reduce stress in your life, for your own mental, emotional, and physical health.
Research has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol, and other stress hormones that can impair its ability to fight off disease.Understanding root causes can help us lead happier, more peaceful livesBy Bradley Nelson, DC
- July 1st, 2013
Can you remember a time in your life when you thought your heart was going to break? Can you remember feeling that sensation often referred to as “heartache”? It may have felt as if an elephant were sitting on your chest, or that you couldn’t breathe.Breaking down the wall around your heartBy Bradley Nelson, DC
- September 1st, 2012
The core idea behind Delta Psychology is when our emotions harmonize (or at least calm where you can experience them with awareness), they can liberate vital energy that will support our healing forces. I’m not claiming that simply feeling and integrating our emotions in a more serene manner is enough to cure an illness.Get rid of resentment and guilt in your life.By Yann Rougier MD