food

Manufacturers often embellish the names of pet food products in ways that emphasize particular ingredients, as most consumers make purchases based on what they know their pets already enjoy. But have you ever wondered just how much chicken is really in that can of “Chicken Formula Cat Food”?

Aside from the few individuals who enthusiastically praise and adhere to the locally produced food movement, most consumers don’t think about where their food comes from.

Summer is prime time for barbecues, yet while great fun, many barbecues are laden with health-damaging foods. That being said, great summer food doesn’t have to compromise your health. Why not try a few easy recipes that will keep your family both well and satisfied?

If you grew up thinking that nibbling between meals was taboo, chew on this idea: “Snacking helps keep your metabolism fueled, your energy up, and your blood sugar stable,” says Keri Glassman, RD, author of The Snack Factor Diet (Crown, 2007). “Snacks also help you control cravings throughout the day and can improve your mood.”