food substitutions

  • Substitute This for That!

    While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you started. First you must create a calorie deficit. This can be accomplished in several different ways, but the simplest is to change your diet. These quick and easy food substitutions can give you an edge in shedding winter pounds.

     

    Quick and easy food substitutions