food intolerance

  • Optimized Human Performance

    Let’s say you have a physical performance goal like running a 5K. Or maybe it’s a bigger goal like a half or full marathon. A bicycling century. An Ironman triathlon. A big tennis tournament. A weight training competition. The Crossfit Games. Shedding 30 pounds of fat and “getting ripped.”

    Overcoming three hidden performance barriers
    By Ben Greenfield and Joe Stout, MS
  • Elimination Round

    For more years than she cares to remember, La Vaughn Kemnow, 73, of Chiloquin, Oregon, was plagued by unrelenting stomach ailments—heartburn, bloating, sharp pain—along with extreme mental and physical fatigue. Whatever virus or bug happened to be floating around, Kemnow would catch.

    Identify food intolerances with this easy diet
    Matthew Kadey, RD