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A Recipe for a Healthy Sex Life
May 1st, 2013There’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a crock-pot takes a while to warm up and start cooking, whereas a microwave can get there in a minute flat.
Eating to enhance the physiology of sex
Health News: Food Helps Older Generation Age Successfully
May 1st, 2013According to Food Technology magazine, food manufacturers and marketers must walk a thin line in letting older consumers know about products that can help them achieve a healthy lifestyle without making them feel old. A growing array of ingredients can be used to add functional properties to address aging consumer health concerns. Specific product categories include:
Substitute This for That!
April 1st, 2013While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you started. First you must create a calorie deficit. This can be accomplished in several different ways, but the simplest is to change your diet. These quick and easy food substitutions can give you an edge in shedding winter pounds.
Quick and easy food substitutionsSimple Shopping Tips to Become More Alive Now
April 1st, 2013I have always been interested in nutrition, but when my son Dylan was diagnosed with autism at the age of 3, it became my top priority as I began the uncompromising search to unlock the mystery of this label. With a nursing and research background of 28 years, plus my inner guidance, nutrition was a natural choice.
New ways of choosing nutrition to unlock your inner power and vitality
The Organic Choice
April 1st, 2013The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not all studies agree. Despite the conflicting results of nutrient content studies, the benefits of organic foods go far beyond vitamins and minerals.
Go Beyond Nutrition
Finding Youth and Vitality in Foods
March 1st, 2013Making a quick trip to the grocery store seems harmless, but most times it isn’t. People on the go tend to gravitate towards foods they know of that are easy, but may not be the healthiest choice out there. Eudene Harry, MD, author of Live Younger in 8 Simple Steps, gives some simple food combos for shoppers who are looking to eat healthy this year.
In Season: Sprouts
March 1st, 2013Eating sprouts doesn’t necessarily mean eating Brussels, mung bean, or alfalfa sprouts. It can also refer to sprouting, the practice of germinating seeds to be eaten raw or cooked.
Meatless Monday Movement
March 1st, 2013Starting at the beginning of 2013, a movement called Meatless Monday challenged and encouraged people to give up eating meat on Mondays. According to The Monday Campaigns, going meatless once a week can help reduce the risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity.
Good-For-You Comfort Foods
March 1st, 2013Comfort foods tend to be less than healthy, but with simple ingredient swaps and healthier cooking techniques, these satisfying foods can be heart-healthy, too. CanolaInfo’s “Comfort Your Heart” recipe collection (found at canolainfo.org) will show you how to do just that.
Comfort your heart and stomach with healthy and hearty recipesThe Acid-Alkaline Diet
November 1st, 2012You had low-fat yogurt, mango, and a cup of black tea with honey for breakfast. Lunch was a turkey-breast sandwich, and you snacked on grapes and organic peanuts. You’re trying to eat healthy, so why don’t you feel healthy? Why are you fatigued, sick, or unable to lose those last ten pounds?
Balancing your body’s pH for better health
