Search Articles
Search Recipes
flu
Page
The Immune-Boosting Diet
October 1st, 2008Everyone’s always sayingwhat an amazingly efficient immune system we have, but if that’s so true, why do we catch colds in the winter or suffer from allergies in the spring? The answer lies in ourselves. We don’t keep our immune system in fighting trim. Instead, we do all sorts of things that make it weak in the knees.
9 foods to help you stay well all season long8 Essential Flu Fighters
January 1st, 2008If instead of ringing in the New Year you’re sneezing, wheezing, and coughing it in, ’tis the season to fortify your immune system. Along with getting sufficient sleep, washing your hands, and stocking up on fruits and vegetables, our experts recommend keeping the following herbs and oils on hand to prevent and treat colds this winter.
Keep these remedies on hand to ward off winter bugs.
Page