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flavonoids
Nothing Says Love like Resveratrol and Flavonoids
February 1st, 2013Valentine’s Day is upon us and so are the increased sales of wine, chocolate, and flowers. All of this is OK since wine and chocolate are good for you… right? Well, yes and no. Here are some quick facts to make sure your “sweetie” is getting what she wants and needs:
DiabeTEAS
February 1st, 2013Black tea consumption has been mathematically linked to a low prevalence of type 2 diabetes, according to data collected in 50 countries all over the world. In recent years, a great deal of interest has focused on the health benefits of green tea, which is thought to have anti-inflammatory properties.
Focus On: Quercetin
January 1st, 2013What it is: Quercetin is a flavonoid found in fruits, vegetables, leaves, and grains. It is known to be one of the most active flavonoids.
[ Natural Sources ]
Red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, and American elder are all great sources of quercetin.
[ Benefits ]
What good does this most active flavonoid accomplish?
