- July 1st, 2011
You may have heard of t’ai chi, or at least get a picture in your head of people standing in a slightly crouched position, feet set apart, moving their outstretched arms slowly, and gazing into the air.
- July 1st, 2011
Take advantage of the warm weather and hit the pool to torch calories this summer!
Although it may not be as easy as lacing up your running shoes for a quick jog, the
payoff is totally worth the extra effort. There is hardly another workout that burns as many calories, firms the entire body, and provides the low-impact exercise that swimming offers.
- April 1st, 2011
There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. No one to go with, time, money, consistency, desire, energy, or motivation round out the most common ones. The human body thrives on movement. Without movement, the body starts to wither.Here’s everything you need to start an exercise regime when you’re starting from scratch.By John Platero
- May 1st, 2010
Vacation can mean different things to different people. You can tour foreign cities, soak up artistic culture, veg out at a beach resort, or relax at a spa. And while all of these are wonderful ways to spend precious leisure time, you can also use your vacation to take away something more than a tan or a ton of scenic photographs.Looking for a getaway that can change your life and your health? Consider a retreat that takes you way beyond the basic vacation.By Sally Wadyka
- February 1st, 2009
When it comes to getting your groove on, you may consider yourself among the rhythm-challenged, with two left feet and a repertoire confined to wedding-induced displays of the funky chicken. The words fun and dance have never gone together in your mind. But lock the door, close the blinds, and give it a try with no one else around because dancing truly is an easy way to get into shape.From ballet to Bollywood, find your fitness groove.By Karen Asp
- December 1st, 2008
We’ve all heard the same advice a million times, no matter what our health concerns: Eat better, exercise more, and stress less. But why is that so hard for many of us to do?
While most nutritionists and doctors tell us to eat plenty of fruits, veggies, whole grains, and spices—they don’t really explain how we can do that in three meals a day.
By Lindsay Wilson, Nicole Duncan, Erin Quinn, Kate Hanley
- October 1st, 2008
Hoop dance has become the hippest new way to tone your core, improve your health, and get in touch with your inner dervish diva. Blending Native American hoop dance with Hawaiian hula and Middle Eastern belly dance, modern hoop dance emphasizes body awareness, sensuality, and the interconnectedness of life. Hoops vary in size and weight depending on your goals.By Nora Simmons
- August 1st, 2008
Before jumping in the pool, warm up to prevent cramps and reduce your likelihood of injury. “Stretching heightens joint mobility,” says Dave Scott, six-time Ironman winner and fitness consultant. When you stretch, the muscle fibers lengthen, allowing for more contraction force (also known as power in the water).By Elizabeth Marglin
- June 1st, 2008
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress our way toward that magical number we believe defines our ideal weight. But that number may not carry as much import as people—and many doctors—have long thought.It's about where your weight is carried, not about how much you weigh.By Lisa Turner