fitness

  • “Green” Exercise Better than a Trip to the Gym

    Editor's picture

    Exercising in nature, even for just five minutes a day, can significantly improve mood, self-esteem, and physical and mental health, reveals a new study from the UK&rsquo

  • Holistic Health Retreats

    Vacation can mean different things to different people. You can tour foreign cities, soak up artistic culture, veg out at a beach resort, or relax at a spa. And while all of these are wonderful ways to spend precious leisure time, you can also use your vacation to take away something more than a tan or a ton of scenic photographs.

    Looking for a getaway that can change your life and your health? Consider a retreat that takes you way beyond the basic vacation.
    By Sally Wadyka
  • Dance Your Way to Better Health

    When it comes to getting your groove on, you may consider yourself among the rhythm-challenged, with two left feet and a repertoire confined to wedding-induced displays of the funky chicken. The words fun and dance have never gone together in your mind. But lock the door, close the blinds, and give it a try with no one else around because dancing truly is an easy way to get into shape.

    From ballet to Bollywood, find your fitness groove.
    By Karen Asp
  • The 2009 Get Healthy & Stay Healthy Guide

    We’ve all heard the same advice a million times, no matter what our health concerns: Eat better, exercise more, and stress less. But why is that so hard for many of us to do?

    While most nutritionists and doctors tell us to eat plenty of fruits, veggies, whole grains, and spices—they don’t really explain how we can do that in three meals a day.

    By Lindsay Wilson, Nicole Duncan, Erin Quinn, Kate Hanley
  • Whole Lot of Hoopla

    Hoop dance has become the hippest new way to tone your core, improve your health, and get in touch with your inner dervish diva. Blending Native American hoop dance with Hawaiian hula and Middle Eastern belly dance, modern hoop dance emphasizes body awareness, sensuality, and the interconnectedness of life. Hoops vary in size and weight depending on your goals.

    By Nora Simmons
  • Pre-Swim Stretches, Post-Swim Ease

    Before jumping in the pool, warm up to prevent cramps and reduce your likelihood of injury. “Stretching heightens joint mobility,” says Dave Scott, six-time Ironman winner and fitness consultant. When you stretch, the muscle fibers lengthen, allowing for more contraction force (also known as power in the water).

    By Elizabeth Marglin
  • Beyond the Bathroom Scale

    For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress our way toward that magical number we believe defines our ideal weight. But that number may not carry as much import as people—and many doctors—have long thought.

    It's about where your weight is carried, not about how much you weigh.
    By Lisa Turner
  • Gym Jitters

    My body and spirit were failing. “What can I do? Where can I go?” I wondered. Getting enough sleep and eating properly just weren’t cutting it.” I needed help.

    By Anna Smith