• Incorporate Fitness Into Your Everyday Routine

    From television shows to political campaigns, the hot topic of obesity is now on the minds of many, and the public is finally ready to take action. People understand the serious implications of being overweight and the illnesses that unavoidably stem from it—diabetes, heart disease, and non-alcoholic fatty liver disease, to name a few.

    “Sedentary Death Syndrome,” as the media calls it, is an epidemic.
    By Cara Lucas