- August 31st, 2011
Olive Oil as Stroke Preventative
Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent.New evidence underscore the power of good food.
- March 1st, 2011
- February 1st, 2011
Boost Your MoodFight the blues wit these nutrient-packed superfoods.By Marjolein Brugman
- August 1st, 2008
For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent.By Gina Roberts-Grey
- May 1st, 2008
Long touted for their effectiveness in treating urinary tract infections, cranberries can now lay claim to even more bacteria-fighting prowess. Researchers at Massachusetts’ Worcester Polytechnic Institute have found that certain cranberry compounds alter E.
- April 1st, 2004
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the showstopping benefits of fiber. When clients come to her wanting to lose weight, she advises them, as might be expected, to exercise and eat lots of fruits, vegetables, and lean proteins.By Joe Mullich
- April 1st, 2004By Joe Mullich