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fiber
Health News: High-Fiber Diet Halts Prostate Cancer Progression
May 1st, 2013A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease. The rate of prostate cancer in Asian cultures is similar to the rate in Western cultures. In the West, however, prostate cancer tends to progress, whereas in Asian cultures it does not. Why? The answer may be a high-fiber diet.
Health News: High-Fiber Diet Halts Prostate Cancer Progression
March 1st, 2013A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease.
When Indigestion is a Good Thing
November 1st, 2012At one point in the not-so-distant past, many of us were clueless when it came to the importance of fiber. Now, people are generally more privy to its true worth.
Recent buzz tells us that fiber keeps us heart-healthy and (ahem), "regular," but just exactly why is fiber so critical?
Fiber in Your Diet
March 1st, 2012Fiber isn’t around like it used to be. Fruits and vegetables used to be staples in the American diet. Now, processed foods have taken over every meal, from preservative-laden canned foods and microwavable items to orange puffs covered in powdered cheese. Instead of low sugar and high fiber, the situation has been reversed. And it’s wreaking havoc on your body.
Feel fresh, feel full, and feel great with fiber.
The Breakfast Club
February 16th, 2012Often you are too busy in the morning to prepare a large breakfast, so you are forced to either scarf down a bowl of cereal, eat a sugar-packed pastry, or skip breakfast altogether.
Jump start your metabolism in the AM for a fresh start.Quick Nutrition: Olive Oil, Broccoli Sprouts & Soluble Fiber
August 31st, 2011Olive Oil as Stroke Preventative
Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent.New evidence underscore the power of good food.Foods to Boost Your Mood
February 1st, 2011Boost Your Mood
Fight the blues wit these nutrient-packed superfoods.What's My Alternative: Irritable Bowel Syndrome
August 1st, 2008For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent.
Berry Good for You
May 1st, 2008Long touted for their effectiveness in treating urinary tract infections, cranberries can now lay claim to even more bacteria-fighting prowess. Researchers at Massachusetts’ Worcester Polytechnic Institute have found that certain cranberry compounds alter E.
