fertility

  • The Fertility Diet

    It doesn’t seem all that tricky. But in the US, baby making has turned into one of the most earnest endeavors of the 21st century. More than 6 million women of childbearing age have trouble getting pregnant, and infertility affects an estimated one in 10 couples.

    10 foods to boost baby making
    By Lisa Turner
  • Ginger-Garlic Kale With Tempeh

    1/4 cup reduced-sodium tamari
    2 tablespoons agave
    4 garlic cloves, minced
    1/8 to 1/4 teaspoon dried, crushed red pepper
    1 3-inch segment gingerroot, grated
    1 8-ounce package tempeh, cut into
    1/2-inch cubes
    1 tablespoon olive oil
    1 small yellow onion, halved and thinly sliced
    1 bunch kale, stems removed and chopped
    2 tablespoons black sesame seeds

    1. In a small bowl, combine tamari, agave, garlic, and red pepper. Squeeze grated ginger over the bowl to extract juice; discard solids. Stir to mix well.

    2. Add tempeh to marinade, stir to coat, and let marinate for one hour at room temperature. Remove tempeh from marinade using a slotted spoon; reserve marinade.

    3. In a large skillet, heat oil, and sauté onion and marinated tempeh for fi ve to six minutes, until onions are tender.

    4. Wash kale, and shake dry. Add to pan, along with remaining marinade; cover and cook until kale is tender and bright green, three to four minutes. Season with salt and pepper.

    5. Transfer to individual plates, and sprinkle with black sesame seeds. Serve immediately.

    Nutrition info per serving (4): 266 calories; 12 g fat; 2 g saturated fat; 0 mg cholesterol; 16 g protein; 28 g carbohydrates; 3 g fiber; 651 mg sodium

  • Roasted Oysters and Black Olives With Rosemary

    1/4 cup olive oil
    4 medium garlic cloves, finely minced
    2 tablespoons finely minced fresh rosemary leaves
    2 cups shucked oysters, drained and patted dry
    2 cups kalamta olives (drained and rinsed)
    2 sprigs fresh rosemary

    Preheat to 400 degrees.

    1. In a small bowl, combine olive oil, minced garlic, and rosemary; stir to mix well.

    2. Add oysters, and stir to coat well. Add olives and mix.

    3. Arrange oysters and olives in a shallow baking pan, and roast for five to six minutes until oysters are cooked through.

    4. Remove from oven, and season with salt and pepper.

    5. Arrange on a serving platter with fresh rosemary sprigs, and serve immediately over angel-hair pasta tossed with olive oil, garlic, and minced fresh basil.

     

    nutrition info per serving (4): 300 calories; 26 g fat; 4 g saturated fat; 66 mg cholesterol; 9 g protein; 8 g carbohydrates; 2 g fiber; 588 mg sodium

  • Ask The Doctor: Do's and Don'ts for Enhancing Fertility

    Actually there are a number of things you can do—and certain things you shouldn’t do—to increase your chances of conceiving. First, here’s a list of what you should give up:

    I have been trying unsuccessfully to get pregnant for the last two years. What can my husband and I do?
    By Jacob Teitelbaum, MD