fava beans

  • In Season: Fava Beans

    This eastern Mediterranean member of the pea family makes its debut in late spring. Favas pack a huge protein punch, boast ample amounts of fiber and iron, and contain L-dopa, an amino acid that produces dopamine, which triggers a feel-good response in the brain. Look for firm, vibrant green pods for the best flavor.

    By Caroline Mosey
  • Grilled Halibut with Fava Bean Mash

    Halibut fillet
    Salt and pepper to taste
    1/2 cup fava beans
    1 tablespoon olive oil
    1 teaspoon lemon juice
     

    1. Season halibut fillet with salt and pepper, grill 3 minutes on each side or until cooked through.
    2. In a medium bowl, combine fava beans,  olive oil, and lemon juice. Mash roughly with a fork until combined.
    3. Place fish on top of the fava bean mash.

  • Angel Hair with Feta and Fava Crostini

    1/4 pound angel hair pasta
    2 to 3 tablespoons olive oil
    1/2 cup fava beans
    2 ounces crumbled feta cheese
    Coarse sea salt for seasoning

    1. Cook and toss angel hair pasta with olive oil.
    2. Add fava beans and crumbled feta cheese.
    3. Season with coarse sea salt. Serve warm.

  • Roasted Red Pepper and Fava Crostini

    1 baguette, cut into 1/2-inch slices
    Olive oil
    1 cup roasted red peppers
    3/4 cup fava beans
    1 garlic clove
     

    1. Arrange baguette slices on baking sheet, drizzle with olive oil, and bake at 375 degrees for 5 minutes or until golden.
    2. In a food processor, pulse roasted red peppers, fava beans, and garlic clove until combined.
    3. Spread 1 tablespoon of mixture onto each slice of bread.